Empowered from the Core: Understanding Pelvic Health & How Physical Therapy Can Help
Introduction When most people think of physical therapy, they picture athletes recovering from injuries or individuals regaining strength after surgery. However, one crucial aspect often overlooked is pelvic health . Pelvic health physical therapy addresses issues related to the muscles, ligaments, and connective tissues in the pelvic region, which can significantly impact a person's quality of life. From postpartum recovery to chronic pelvic pain and urinary incontinence, the pelvic floor plays a vital role in our daily functioning—yet, many people suffer in silence due to embarrassment or lack of awareness. The good news? Physical therapy offers effective, non-invasive solutions. This guide explores the importance of pelvic health, common conditions, the role of physical therapy , and how specialized treatment can improve your overall well-being. What is Pelvic Health? Pelvic health refers to the optimal function of the muscles, joints, and tissues in the pelvic region. T...